12 Workout Secrets from Celebrity Trainers
Go for the Glutes
Wanna know how celebs like Reese Witherspoon and Eva Mendes earn their PG (Perfect Glutes) rating? Time and money help, but the real payoff comes from working out with trainers who know all the body-shaping tricks. Here, top pros help you sculpt an A-list body.Go for the Glutes
Celebrity Trainer: David Kirsch, author of The Ultimate New York Body Plan (McGraw-Hill, 2005) and trainer to Heidi Klum and Naomi Campbell
To sculpt your own box-office butt, try this move that's touted as the ultimate celebrity secret to a better backside: stability ball prone scissors.
- Lie facedown with your hips resting on a stability ball, hands and feet on the floor for balance.
- Walk your feet out behind you so your legs form a wide V.
- Slowly lift both of your feet about 12 inches off the floor and squeeze them together.
- Lower your toes back down to the floor, spreading them into a V shape at the bottom of the move, and repeat for a total of 15 to 20 reps.
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