Look 10 Pounds Thinner Instantly

Beginner: Seated Spinal Twist

What you'll need: A mat

Targets: Neck, shoulders, back, obliques, and hips

• Sit with legs extended, abs engaged, back tall.
• Bend right knee and put foot outside of left thigh. Bend left knee and tuck foot by butt.
• Lift left arm overhead, rotate torso to right, and lower left elbow to right knee. Put right palm on mat.
• Hold for 5 breaths.
• Rotate to center, then to left. Return to start.
• Switch sides; repeat.