Follow us on Pinterest
Welcome! Log In | Register |
Log In with

Insider's Guide to Pilates

  • Comment Comments (3)
  • Print Print

Get It Right

To get results, you need to do each move using the correct alignment and breathing, says Ungaro. Keep these head-to-toe tips in mind during your next workout.

  • Scoop your abs as if trying on a pair of tight jeans, and keep them engaged through most of the exercises.
  • Exhale on the exertion -- or the toughest part -- of the exercise, then inhale when you're in the recovery phase.
  • Press your shoulders down and away from your ears, keeping your chest lifted.
  • Reach out through your hands and feet.
  • Keep a fist-distance space between your chin and chest when rounding your head forward.

What do you think of this story?  Leave a Comment.

What do you think? Review this story!
7532592358
gow_soc wrote:

Hello Good morning i am in INDIA i want subscribe how for

2/22/2010 07:35:44 AM Report Abuse
gow_soc wrote:

hi there iam in India BUT I WANT BO

2/22/2010 07:33:25 AM Report Abuse

Add your comment

You must be logged in to leave a comment. Register | Log In

Please confirm your comment by answering the question below and clicking "Submit Comment."

Todays Daily Prize
More Smart Savings
Fitness Magazine on Facebook