8-Minute Workout: Pilates for a Longer, Leaner Look
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- The Daily Routine
- Double-Leg Stretch
- Spine Stretch Forward
- Seated Spine Twist
- Leg Pull Front
- Leg Pull Back
Leg Pull Back
Minutes 7:00-8:00
Targets: Abdominals, Glutes, Hamstrings, Chest (not shown)
- Start out in a full push-up position with your abdominals engaged, hands in line with shoulders.
- Lift left leg 2 to 5 inches off the floor.
- Point toes and hold for 3 full seconds before slowly lowering your leg.
- Repeat with right leg; continue to alternate sides.
Originally published in Fitness magazine, June 2005.
