8-Minute Workout: Pilates for a Longer, Leaner Look

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Leg Pull Back

Minutes 7:00-8:00

Targets: Abdominals, Glutes, Hamstrings, Chest (not shown)

Start out in a full push-up position with your abdominals engaged, hands in line with shoulders.
Lift left leg 2 to 5 inches off the floor.
Point toes and hold for 3 full seconds before slowly lowering your leg.
Repeat with right leg; continue to alternate sides.

Print the Workout Booklet: 8-Minute Workout: Pilates for a Longer, Leaner Look >>

Originally published in Fitness magazine, June 2005.

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mojganzaribaf wrote:

Marvellous! thanks for your nice suggestions.sweet and terse, which we all need during these days.

6/28/2012 08:42:22 AM Report Abuse

anibabakhan1983 wrote:

greaaaaaaaaaaaaaaaaaat

5/19/2012 03:30:45 PM Report Abuse

a3984502 wrote:

A few months ago I started reading Brilliant Yoga: The Complete Guide to Upgrading Your Body and Life by Sarah Sanders. It helped me discover the amazing benefits of yoga: increased flexibility, stress relief, toned muscles, improved sense of health and well being and so many more. It also helped me lose weight! You can find more info here: http://goodlifefitness.org/yoga

5/9/2012 04:33:42 AM Report Abuse

natdalton7 wrote:

I love Pilates. I am taking a Pilates class in Boulder and I love it. (http://www.pinnaclephysicaltherapyboulder.com)

1/27/2012 05:23:24 PM Report Abuse

paulawalsh4 wrote:

I feel the model is performing the exercise with hyperextension of lumbar spine NOT a true reflection of how a normal client should look performing this exercise....this will lead to the move being performed incorrectly and UNSAFE.I have never heard of swan being performed with legs together....far too much strain on lumbar

1/17/2012 03:32:51 PM Report Abuse