8-Minute Workout: Pilates for a Longer, Leaner Look

The Daily Routine

Pilates does more than just tone and firm your core. By initiating all movements from your center, you'll improve your posture and look leaner in just a few workouts, says Howard Sichel, a chiropractor and president and co-owner of Power Pilates in New York City. To maximize results, keep your belly button drawn in and up, your neck and back long, and your shoulders relaxed. Do this routine daily to keep your body looking its best.

Minutes 0:00-1:00: Swan

Targets: Back, Abdominals, Inner Thighs

• Lie facedown on the floor, legs together, palms on floor by shoulders, elbows at sides.
• Press hands into floor and inhale, lifting head, shoulders, and chest. 
• Arch upper back slightly, keeping abs drawn in.
• Take 2 or 3 breaths.
• Slowly return head and chest to floor.
• Repeat.