5-Minute Pilates Workout: Firm Up Fast
I Like This! (14)
.focus())
4. Crisscross
Targets: Obliques
Minutes 4:00-5:00
- Lie on your back with knees bent into chest, hands behind head.
- Contract abs and lift head and shoulders off the floor. Extend right leg.
- Keep left knee tucked into chest and bring right elbow toward your knee. Hold for 3 counts; switch sides and repeat.
Originally published in FITNESS magazine, August 2006.
