Follow us on Pinterest
Welcome! Log In | Register |
Log In with

5-Minute Pilates Workout: Firm Up Fast

  • Comment Comments (1)
  • Print Print

3. Inner Thigh Lift

Targets: Inner Thighs and Glutes

Minutes 2:30-4:00

  • Lie on the floor on your right side, head resting on right hand and legs extended 45 degrees in front of you. Place your left foot on the floor in front of your right thigh and grasp left ankle.
  • Raise right leg to hip height, inner thigh reaching toward the ceiling and foot flexed.
  • Do 8 lifts, then circle leg 3 times.

Pilates inner-thigh lift step 2

  • Roll onto your stomach and place your forehead in your hands. Lift legs off the floor and "clap" your heels together 30 times.
  • Roll onto your left side and repeat entire series.

Next:  4. Crisscross


What do you think of this story?  Leave a Comment.

What do you think? Review this story!
dsdougo wrote:

I like these kinds of workouts that you can do anywhere and you can do them any time because they don't take a lot of time.

11/20/2013 10:00:45 AM Report Abuse

Add your comment

You must be logged in to leave a comment. Register | Log In

Please confirm your comment by answering the question below and clicking "Submit Comment."

Todays Daily Prize
More Smart Savings
Fitness Magazine on Facebook