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5-Minute Pilates Workout: Firm Up Fast

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3. Inner Thigh Lift

Targets: Inner Thighs and Glutes

Minutes 2:30-4:00

  • Lie on the floor on your right side, head resting on right hand and legs extended 45 degrees in front of you. Place your left foot on the floor in front of your right thigh and grasp left ankle.
  • Raise right leg to hip height, inner thigh reaching toward the ceiling and foot flexed.
  • Do 8 lifts, then circle leg 3 times.

Pilates inner-thigh lift step 2

  • Roll onto your stomach and place your forehead in your hands. Lift legs off the floor and "clap" your heels together 30 times.
  • Roll onto your left side and repeat entire series.

Next:  4. Crisscross

 

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dsdougo wrote:

I like these kinds of workouts that you can do anywhere and you can do them any time because they don't take a lot of time.

11/20/2013 10:00:45 AM Report Abuse

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