Lottie Murphy's Grokker barre workout will help you strengthen and lengthen every muscle.
When I picked up Pilates again after a long hiatus, I found I had been neglecting some hard-to-reach muscles that deserved my attention.
*Cue mental image of Alec Baldwin in a tutu*
Jumping jacks and burpees are the go-tos for burning calories, but try slowing it down for a more controlled, targeted burn.
If you've tried all the bedtime rituals and still have trouble winding down, you may want to add another tool to your arsenal: Pilates.
Can barre classes help you heal a running injury? Our expert weighs in.
"Tuck, tuck, tuck!" You'll hear it again and again throughout a barre class. Here's what you are supposed to be doing, and how can you get the most out of the super tiny (almost invisible) move.
One instructor shares the five big changes you can expect to see when you practice barre.
This no-joke barre class incorporates ballet- and Pilates-inspired exercises with high-intensity cardio for the ultimate one-and-done 30-minute barre workout.
Pilates will give you a flat stomach, but did you know it's also great for getting your butt into shape? We have the workout to prove it.
Have half an hour and a mat? Then you can master this Pilates workout for beginners.
Thought barre was just this month's trendy workout that your GFs talked about over brunch? Nope.
Pilates may look easy from afar, but we can assure you, it's a serious core workout. Not convinced?
When it comes to Pilates, most women either are die-hard enthusiasts or have never stepped foot in a Pilates studio. Are you in the latter group?
Why jump and pump through boot camp for a fierce physique when going low-impact in your living room will get you there?
Don't live near a studio or still a little too shy to pump and plie in public? Stay home and try these beginner barre exercises from Julie Erickson, owner Endurance Pilates and Yoga and Barre Boston.
Are your friends hitting up a different kind of bar these days?
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