We love Pilates for giving us core strength, trim tummies, and happy backs. Try these Pilates exercises and workout videos at home or on-the-go -- no machines or gym memberships required.
Learn the 7 exercises that form the foundation of Pilates with this easy-to-follow video routine.
Get answers from the pros about treating injuries, mixing cardio with strength training, and much more.See All Questions or Ask Your Own »
Stop muffin top, nip hips, and trim thighs! This Pilates and plyometrics routine tones every trouble zone fast.
SAVE EVEN MORE! Say "Yes" to Fitness® Magazine today and get a second year for HALF PRICE – 2 full years (20 issues) for just $15. You also get our new Fitness Band and Total Body Express Band Workout ABSOLUTELY FREE! (U.S. orders only)