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Warm Up and Cool Down Playlist

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Fitness Articles Director Julia Savacool is preparing to run the NYC Marathon. Here are her favorite warm-up and cool-down songs.

These are the warm-up and cool-down tunes I listen to for my long runs. I listen to faster stuff in the middle of the run, but I find it's helpful to have motivating but chill songs for the first few miles and last two, to remind me not to push it too hard at first and then burnout, and also to help me relax toward the end.

"Romeo and Juliet" - Indigo Girls

Indigo Girls - Rites of Passage - Romeo and Juliet

"Land of Canaan" - Indigo Girls

Indigo Girls - Indigo Girls - Land of Canaan

"Galileo" - Indigo Girls

Indigo Girls - Rites of Passage - Galileo

"Closer to Fine" - Indigo Girls

Indigo Girls - Indigo Girls - Closer to Fine

"I Try" - Macy Gray

Macy Gray - On How Life Is - I Try

"Atlantic City" - Bruce Springsteen

Bruce Springsteen - Bruce Springsteen - Greatest Hits - Atlantic City

"The Freshmen" - The Verve Pipe

The Verve Pipe - Villains - The Freshmen

"Superstar" - Lupe Fiasco

Lupe Fiasco - Lupe Fiasco's the Cool (Deluxe Version) - Superstar (feat. Matthew Santos)

"Flashing Lights" - Kanye West

Kanye West - Graduation - Flashing Lights

"Homecoming" - Kanye West

Kanye West - Graduation - Homecoming

Originally published on FitnessMagazine.com, July 2008.

 

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