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The Ultimate Spin/Cardio Playlist

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Try this pumped-up 30-minute playlist from Spin instructor Gregg Cook at Equinox Fitness Clubs in New York City.
Gregg's Get-Fit Playlist

"The Boys of Summer" - Don Henley (4:45)
Don Henley

"Boomerang" - Cirrus (5:56)
Cirrus

"Truth or Dare" - N.E.R.D. featuring Kelis (4:23)
N.E.R.D.

"Party to Damascus" - Wyclef Jean (4:03)
Wyclef Jean & Missy Elliott

"Galvanize" - The Chemical Brothers (6:33)
The Chemical Brothers

"Magic Carpet Ride" - Philip Steir featuring Steppenwolf (3:25)
Steppenwolf

"I Love New York" - Madonna (4:11)
Madonna

Originally published in FITNESS magazine, June 2006.

 

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exercisebike4u wrote:

The standard is around 500 calories per hour. how much weight are you going to lose depends on the duration and intensity of your workout and how many calories is your daily intake. If you are interested in some recumbent exercise bike take a look here http://exercisebike4u.wordpress.com/2012/08/10/best-recumbent-bike-marcy-me709-recumbent-mag-cycle/

8/29/2012 10:29:14 AM Report Abuse
anonymous wrote:

how much weight can I lose spinning

11/19/2011 06:23:17 PM Report Abuse

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