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Your Top 5 Exercise Excuses -- Busted!

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4. "I Had a Baby So I..."

Brought Her with Me

"I used to swim five days a week, but now I get my exercise by pushing my daughter's stroller for two miles every day," says 38-year-old stay-at-home mom Patricia Herren of Kihei, Hawaii. "The resistance helps me burn more calories than walking alone would, and I make sure that I walk briskly and cover a lot of hilly terrain so I'm really working my legs and glutes!"

Turned My Living Room into a Gym

"A few days a week I spend an hour either on the treadmill or doing videos while my son's taking a nap," says Tiffany Morton, 33, a real-estate agent in Rockwall, Texas. "I also hired a trainer who designed a strength-training routine and showed me the proper form for a workout using resistance bands, a stability ball, and weights."

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a3984502 wrote:

Right now I am following the Diet Plan for You blog by nutrition specialist Kate Hill. Kate helped me lose weight in a healthy way in few weeks, without starving! If you want to lose weight, just visit Kate's blog at: http://dietplanforyou.blogspot.com

1/31/2012 02:56:36 AM Report Abuse
gulcankiran wrote:

Hi, I am following the Diet for YOU blog by nutrition specialist Kate Hill. She helped me lose weight in a healthy way. Check her blog at: http://thedietforyou.blogspot.com/

7/31/2010 02:14:13 AM Report Abuse
tamijofitz wrote:

I work in a cardiac rehab dept and our avg age of person there doing 30 min of cardio, whether it be pedaling or walking is 60-70. Most of them suffer from arthritis, but pushing themselves, taking their Tylenol RA, and just doing it, they find their arthritis complaints diminish. Shedding those few extra pounds will make a world of difference on those joints and back! Start in a pool so you'll be doing nonweight bearing workouts. Good Luck!

3/3/2010 03:30:36 PM Report Abuse
eweeks wrote:

more of the same but really old ? elliewho

1/3/2010 03:30:58 PM Report Abuse
dor20 wrote:

Please include some articles for 50 to 60 year olds. It's ok to exersize when your young but what do you do when you hurt so bad from artheritis & other things that it's hard to get out of bed?Please don't tell me to do sitting in a chair exersizes. They do little to nothing for cardio.

1/3/2010 11:01:25 AM Report Abuse

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