Sexy New Ways to Work Out
Get Your Sexy On
Looking for a change in your usual toning classes? The newest fitness trends are ones that work your tricky spots while giving you a leg up (literally) with your sex life. See which class below fits your personality for a sleek, sculpted body.
Where: Crunch Gym, locations nationwide
If you always wanted to secretly whip around a pole you can now check it off your bucket list. This beginner pole dancing fitness class will teach you a simple choreographed routine broken up over a month. "You'll learn not only a routine, but some basic pole-fitness moves, such as different kind of spins, dismounts to the floor, and walking variations," says Kyra Johannesen, Crunch national pole fitness director. "The class gives you an upper-body workout and is great cardio because it's continual movement." Not to mention, you'll earn some extra brownie points at home with your new moves before getting busy.
Where: Go Diva Studio, Bloomfield, New Jersey
Class: Go Seduction
As you can guess from the title of the class, this 60-minute workout will teach you some super-sexy dance moves while working up a serious sweat. "We teach a lot of moves that enhance your sex appeal and help you to learn to appreciate your body," says Ty Smith, part owner of Go Diva Studio. But don't write it off as just another silly dance class. Smith says you'll definitely be sore the next day due to the high cardio routine of constant moving and shaking.
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