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Change Your Body (and Your Life) in 48 Hours

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Step 2: Eat Healthy

"Eating right increases energy and provides the foundation for a healthier lifestyle," says Kathy Egan, nutrition consultant for Red Mountain Spa. These four easy, low-cal recipes will take you from morning to night. Try one or all during your two-day "spa."

Breakfast: Breakfast Burrito


Lunch: Fall Salad with Herbed Apple-Cider Dressing


Dinner: Chicken Caesar Pita Pizza


Dessert: Chocolate Chip Cookies


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pdensmore4 wrote:


2/27/2012 04:18:59 PM Report Abuse

good ideas

12/10/2009 05:36:37 PM Report Abuse

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