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Target Practice: Trouble Spot Toning Exercises
How This Workout Works
Dedicated to dumbbells and crunching like crazy but still not seeing results where it counts? Drop the weights and ditch the sit-ups; we've found the perfect workout you can do anywhere to blast your biggest flab zones. "Each of these exercises tones a big-payoff muscle in ways your usual reps often miss," says Nadia Zaki, an instructor at Equinox Fitness Clubs in New York City, who compiled these eight effective firmers from her signature Inner Strength class to help you carve out cuts and curves better than ever before. Do the routine on three nonconsecutive days a week and watch problem areas go poof!
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I liked the article and you made some very good points. If you are not already in great shape, however, it could result in very sore muscles. For those who prefer to treat pain without prescription drugs, acupuncture and massage can offer relief. I also recommend the Free videos on natural pain relief and healthy lifestyle tips @ www.imbuebody.com
12/12/2012 02:33:42 PM Report AbuseNo use commenting unless you agree with your article. I listed proof thet spot reduction is an impossible myth and it was deleted as I am sure this will be. I;m deleting you, don't need false information
11/19/2012 09:44:17 PM Report AbuseRight now I am following the Diet Plan for You blog by nutrition specialist Kate Hill. Kate helped me lose weight in a healthy way in few weeks, without starving! If you want to lose weight, just visit Kate's blog at: http://dietplanforyou.blogspot.com
3/2/2012 03:15:53 AM Report AbuseLoving it !! :)
2/11/2012 03:52:00 AM Report AbuseRight now I am following the Diet Plan for You blog by nutrition specialist Kate Hill. Kate helped me lose weight in a healthy way in few weeks, without starving! If you want to lose weight, just visit Kate's blog at: http://dietplanforyou.blogspot.com I sincerely recommend it. Good luck to you all!
9/15/2011 03:04:27 PM Report AbuseHer sneakers look amazingly comfy! I see they are Adidas - anyone know what style they are? Thnks!
8/15/2011 11:03:42 AM Report AbuseI just did this workout, and I give it 2 thumbs up. =) I like how there is no equipment required. I can do it any where! Spider-man Press-up is pretty tough and I can feel it immediately. On the Fallen Triangle pull your supporting leg in a little so that your supporting foot is flat on the ground for balance. Definitely watch the video for proper form.
7/24/2011 03:21:18 PM Report Abuse