Transform Your Trouble Zones

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7. Standing Side Leg/Arm Raise

Fitness Focus: Core, Outer Thighs, Hips, Shoulders

Stand behind a chair or low wall with knees slightly bent. (To increase difficulty, tie a resistance band around ankles; not shown.)
Grasp back of chair or wall with right hand, holding dumbbell in your left hand with palm in.
Bend right knee slightly and lift left leg out to side as high as you can while keeping hips facing forward.
At the same time, lift left arm to side to shoulder level, keeping elbow slightly bent.
Lower arm and leg and return to start.
Do all reps; switch sides and repeat.

Beginners: 12-15 reps
Intermediate/Advanced: 16-18 reps

Next: 8. Ball Crunch with Chest Press

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a3984502 wrote:

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3/2/2012 03:21:59 AM Report Abuse