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Transform Your Trouble Zones

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3. Curtsy Lunge with Front Raise

Fitness Focus: Quads, Hamstrings, Calves, Glutes, Lower Back, Shoulders

  • Stand with a dumbbell in each hand.
  • Cross your right foot behind your left leg and lower down in a deep curtsy, bending your left knee 90 degrees while keeping your right leg extended and your hips and torso facing forward.
  • From this position, raise weights to shoulder level in front of your body, palms down, keeping elbows slightly bent. Lower weights while standing back up to starting position.
  • Do all reps on this leg; switch sides and repeat.

Beginners: 10-12 reps
Intermediate/Advanced: 13-15 reps

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3/2/2012 03:21:59 AM Report Abuse

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