Transform Your Trouble Zones

Comments (1)
Print

Pages in this Story:

3. Curtsy Lunge with Front Raise

Fitness Focus: Quads, Hamstrings, Calves, Glutes, Lower Back, Shoulders

Stand with a dumbbell in each hand.
Cross your right foot behind your left leg and lower down in a deep curtsy, bending your left knee 90 degrees while keeping your right leg extended and your hips and torso facing forward.
From this position, raise weights to shoulder level in front of your body, palms down, keeping elbows slightly bent. Lower weights while standing back up to starting position.
Do all reps on this leg; switch sides and repeat.

Beginners: 10-12 reps
Intermediate/Advanced: 13-15 reps

Next: 4. Plie Squat and Calf Raise with Biceps Curl

What do you think of this story? Leave a Comment.

Related Links

SAVE EVEN MORE! Say "Yes" to Fitness® Magazine today and get a second year for HALF PRICE – 2 full years (20 issues) for just $15. You also get our new Fitness Band and Total Body Express Band Workout ABSOLUTELY FREE! (U.S. orders only)

First Name:

Last Name:

Address:

City:

State:

Zip Code:

Email Address:

100% Money-Back Guarantee: You must be pleased, or you may cancel any time during the life of your subscription and receive a refund on any unserved issues – no questions asked. Fitness® Magazine is currently published 10 times annually – subject to change without notice. Double issues may be published, which count as 2 issues. Applicable sales tax will be added. E-mail address required to access your account and member benefits online. We will not share your e-mail address with anyone. Click here to view our privacy policy.

What do you think? Review this story! >

a3984502 wrote:

Right now I am following the Diet Plan for You blog by nutrition specialist Kate Hill. Kate helped me lose weight in a healthy way in few weeks, without starving! If you want to lose weight, just visit Kate's blog at: http://dietplanforyou.blogspot.com

3/2/2012 03:21:59 AM Report Abuse