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Transform Your Trouble Zones

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2. Ab Crunch with Inner-Thigh Squeeze

Fitness Focus: Abs, Inner Thighs

  • Lie faceup with knees bent, feet flat on the ground.
  • Place a medicine ball between your knees, resting your head in your hands.
  • Tighten your abs and lift your shoulders and upper back off the ground.
  • At the same time, squeeze your thighs together, pressing into the ball.
  • Release slowly and return to starting position.
  • Do all reps; rest for 20 seconds, repeat.

Beginners: 20 reps
Intermediate/Advanced: 25 reps

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a3984502 wrote:

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3/2/2012 03:21:59 AM Report Abuse

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