Stop Muffin Top: Rockette Plank
Targets: Abs and obliques
Start on ground in full push-up position, balancing on hands and toes, hands directly below shoulders, legs extended directly behind you so that body forms a straight line from head to heels.
- Bend right knee in to chest and bring it across body to left side.
- Then extend right leg so that right foot is out to side of left leg. (MAKE IT EASIER: Remain with knee bent, skipping the extension.)
- Bend right knee in toward chest, and bring right leg back to start.
- Switch legs and repeat to complete 1 rep.
- Do 3 sets of 6 reps.
Trainer: Brett Hoebel, creator of the RevAbs workout DVD set