Shape Cleavage: Bra-Strap Lift
Targets: Shoulders and chest
Holding one end of a resistance band in each hand, palms facing in, stand tall with feet shoulder-width apart so that both feet are placed securely on middle of band.
- With palms facing each other, raise extended arms (keep elbows slightly bent) forward until they are parallel to ground and thumbs point upward.
- Slowly lower arms to start position.
- Do 3 sets of 12 to 15 reps.
Trainer: Holly Perkins, New Balance fitness ambassador and ExerciseTV trainer