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Tone Your Trouble Zones
Slide 2 of 20
Shape Cleavage: Bra-Strap Lift
- Holding one end of a resistance band in each hand, palms facing in, stand tall with feet shoulder-width apart so that both feet are placed securely on middle of band.
- With palms facing each other, raise extended arms (keep elbows slightly bent) forward until they are parallel to ground and thumbs point upward.
- Slowly lower arms to start position.
- Do 3 sets of 12 to 15 reps.
Trainer: Holly Perkins, New Balance fitness ambassador and ExerciseTV trainer
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This exercise works the anterior deltoid muscle and scapular stabilizers. It does nothing for any muscles near the bra or chest. Please have a personal trainer that knows their muscles start writing this article as who ever is doing it now, knows nothing about anatomy.
3/8/2012 04:57:07 PM Report Abusetry copying the image :) and pasting on to word or a typing thing and printing it that may work :)
6/21/2011 06:38:55 PM Report Abusei have the same problem... so annoying!
10/20/2010 10:28:58 AM Report Abuseso...I can only print the title slide and not any of the moves? why?
10/12/2010 07:47:28 PM Report Abuse