Tighten Tush: The Platypus
Targets: Butt and inner thighs
Lie facedown on ground with upper body propped up on forearms, hands close together in front of face, palms down.
- Flex feet and press heels together.
- Keeping heels together, bend both knees 90 degrees so that they slightly point out to sides, then squeeze glutes to lift knees 2 inches off ground.
- From here, slowly pulse legs an inch or two upward, leading with flexed feet, 4 times.
- Maintaining bent-leg position, lower knees to ground.
- Do 4 sets of 4 reps.
Trainer: Paul Thrussell, instructor of Buff Ballet Booty at Canyon Ranch Miami Beach