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The Weekend Slim-Down
Denise Crew
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Slide 4 of 13
- Curl shoulder blades off floor, rotating to the right as you extend left arm across body until left hand is near right thigh, palm facing down.
- Rotate back to center, and without resting shoulders on floor, immediately rotate to the left, bringing right arm across body to complete 1 rep.
- Do 10 to 15 reps.
Watch the video demonstration of this exercise
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You should complete the description of the exercise in text next to pic.
4/5/2013 10:40:11 AM Report Abuse