Slide 9 of 14

The Slimmer in 7 Days Workout

Slides in this Workout:

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Karen Pearson

Shaper: Modified Weighted Hundred

Targets: Abs, deltoids, and lower back

Sit on floor with knees bent, feet flat, holding a heavy weight in each hand, palms facing floor.
Lean torso back 45 degrees and lift arms forward, keeping them straight, about a foot off floor so weights are on either side of thighs.
Keeping abs tight and back straight throughout, pulse weights up and down 1 inch -- that's 1 rep.
Do 20 reps. (Build up to 40, depending on your fitness level.)

Next: Mover: Iron Mountain Climber

Slide 9 of 14