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The Slimmer in 7 Days Workout
Slide 4 of 14
Mover: Sidestep Squat with Row
Targets: Upper back, biceps, butt, and legs
- Stand with feet hip-width apart, holding a light weight in each hand, elbows slightly bent, palms facing fronts of thighs.
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@hubbs.hann yea they do, click on the after pic and at the end it will tell you
2/11/2011 07:43:52 PM Report AbuseI like this workout but it doesn't say how many reps to do for each workout!
12/8/2009 08:06:45 AM Report Abuse