Slide 4 of 14

The Slimmer in 7 Days Workout

Slides in this Workout:

Extra Links:

Karen Pearson

Before

After

Mover: Sidestep Squat with Row

Targets: Upper back, biceps, butt, and legs

Stand with feet hip-width apart, holding a light weight in each hand, elbows slightly bent, palms facing fronts of thighs.

Next: Shaper: Reverse Lunge with T-Raise

Slide 4 of 14

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FITNESS May 2009

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