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The Slimmer in 7 Days Workout

Foosball Kick A
Karen Pearson

Before


After



 

Mover: Foosball Kick

Targets: Abs, butt, and quads

  • Stand holding a lighter dumbbell in each hand and bend elbows to bring weights near rib cage, palms facing each other.
  • Keeping weights tucked by ribs throughout move, tighten abs as you lift bent right knee up to hip height, then kick forward with right foot.

Next: Shaper: Stork Stand with Curl


 
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FITNESS May 2009
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