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The Love Your Shape Workout

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Lunge with Biceps Curl

Targets biceps, glutes, quads, and hamstrings

  • Stand with feet shoulder-width apart, dumbbells next to thighs with palms facing forward.
  • Lunge forward with right foot, bending knees 90 degrees; keep right knee aligned over ankle.
  • Push through right heel to stand up; as you come up, curl weights toward shoulders.
  • Do all given reps on right leg; switch sides and repeat.

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3/2/2012 03:21:08 AM Report Abuse

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