The Love Your Shape Workout

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Overhead Triceps Extension

Targets triceps and core

Lie with head and shoulders supported on a stability ball, holding dumbbells vertically with ends pressed together, arms extended and on a slight diagonal.
Bend elbows 90 degrees, lowering weights behind head; pause, then straighten arms and repeat.

Next: Rear Leg Lift

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a3984502 wrote:

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3/2/2012 03:21:08 AM Report Abuse