Follow us on Pinterest
Welcome! Log In | Register |
Log In with

The Love Your Shape Workout

  • Comment Comments (1)
  • Print Print

Overhead Triceps Extension

Targets triceps and core

  • Lie with head and shoulders supported on a stability ball, holding dumbbells vertically with ends pressed together, arms extended and on a slight diagonal.
  • Bend elbows 90 degrees, lowering weights behind head; pause, then straighten arms and repeat.

Next:  Rear Leg Lift

 

What do you think of this story?  Leave a Comment.

What do you think? Review this story!
8172972687
a3984502 wrote:

Right now I am following the Diet Plan for You blog by nutrition specialist Kate Hill. Kate helped me lose weight in a healthy way in few weeks, without starving! If you want to lose weight, just visit Kate's blog at: http://dietplanforyou.blogspot.com

3/2/2012 03:21:08 AM Report Abuse

Add your comment

You must be logged in to leave a comment. Register | Log In

Please confirm your comment by answering the question below and clicking "Submit Comment."

Todays Daily Prize
More Smart Savings
Fitness Magazine on Facebook