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The 2007 Drop a Jeans Size Workout

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Superset 3: Bicycle

Bicycle

Targets obliques.

  • Lie face up on ground with legs extended, hands behind head with elbows out to sides.
  • Bend left knee toward chest, bringing right shoulder toward left leg (keep the movement from your shoulder, not your elbow).
  • Lower back to start and repeat on opposite side.

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