The 2007 Drop a Jeans Size Workout

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Superset 3: Bicycle

Bicycle

Targets obliques.

Lie face up on ground with legs extended, hands behind head with elbows out to sides.
Bend left knee toward chest, bringing right shoulder toward left leg (keep the movement from your shoulder, not your elbow).
Lower back to start and repeat on opposite side.

Next: Boost Your Calorie Burn

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