Targets obliques and abs
- Stand back to back with feet shoulder-width apart. Partner A holds medicine ball in both hands in front of abs.
- Partner A turns to right and passes ball to partner B as B turns to left; B then rotates to right and A to left, passing ball again.
- Continue for 30 seconds, then switch directions and repeat, with A turning to left first.
What do you think of this story?
Leave a Comment.