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Buddy Up: The Partner Workout
Slide 7 of 12
Rotational Twist
Targets obliques and abs
- Stand back to back with feet shoulder-width apart. Partner A holds medicine ball in both hands in front of abs.
- Partner A turns to right and passes ball to partner B as B turns to left; B then rotates to right and A to left, passing ball again.
- Continue for 30 seconds, then switch directions and repeat, with A turning to left first.
Next:
Med Ball Waltz
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