Targets core, butt, and legs
- Stand facing each other, 2 to 3 feet apart, with feet wider than shoulder-width apart and hands in fists next to chin.
- Partner A squats low while partner B brings right foot in toward left, then kicks right leg up and over A, finishing with feet wide.
- B squats low while A kicks one leg over B.
- Do 50 kicks total, switching legs every time or halfway through.