Targets shoulders, core, and legs
- Stand 1 foot apart, facing away from each other, feet wider than shoulder-width apart; partner A holds a dumbbell or medicine ball with both hands.
- Squat so you're butt to butt; then A leans forward and passes weight between legs to B.
- You both stand up; B passes weight back to A overhead to complete 1 rep.
- Do 20 reps, then switch directions (B passes weight to A between legs, and A passes weight to B overhead).