The 30-Minute Outdoor Workout (Even Indoor Girls Will Love!)
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Pages in this Story:
- Get Fit Outdoors -- in 30 Minutes
- 1. Side Leap
- 2. Park-Bench Dip
- 3. Park-Bench Push-Up
- 4. Tightrope Walk
- 5. Side Shuffle
- 6. Side Step
- 7. Step-Up
- 8. Hanging Crunch
- 9. Slalom Jump
4. Tightrope Walk
Fitness Focus: Calves, Quads, Core
- Find a curb or fallen tree with a smooth surface that is at least 6 feet long.
- Raise arms out to sides and walk across the "tightrope" until you reach the end (or go at least 6 feet).
- Turn on the balls of your feet; walk in the opposite direction.
- Continue for 3 minutes.
Next: 5. Side Shuffle
