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The 30-Minute Outdoor Workout (Even Indoor Girls Will Love!)

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3. Park-Bench Push-Up

Fitness Focus: Chest, Biceps, Triceps, Shoulders, Core

  • Stand facing a park bench and place your hands on the seat; walk your feet out behind you until your legs are fully extended.
  • Bend your arms and lower chest toward bench, then push up.
  • Complete 12 reps.
  • Turn around and place your hands on the ground and your feet on the bench (not shown); walk your hands forward until they're aligned under shoulders, legs extended.
  • Lower chest toward ground, then push up. Complete 8 reps.
  • Work up to 20 reps of each.

Next:  4. Tightrope Walk


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3/2/2012 03:22:36 AM Report Abuse

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