The 30-Minute Outdoor Workout (Even Indoor Girls Will Love!)
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Pages in this Story:
- Get Fit Outdoors -- in 30 Minutes
- 1. Side Leap
- 2. Park-Bench Dip
- 3. Park-Bench Push-Up
- 4. Tightrope Walk
- 5. Side Shuffle
- 6. Side Step
- 7. Step-Up
- 8. Hanging Crunch
- 9. Slalom Jump
3. Park-Bench Push-Up
Fitness Focus: Chest, Biceps, Triceps, Shoulders, Core
- Stand facing a park bench and place your hands on the seat; walk your feet out behind you until your legs are fully extended.
- Bend your arms and lower chest toward bench, then push up.
- Complete 12 reps.
- Turn around and place your hands on the ground and your feet on the bench (not shown); walk your hands forward until they're aligned under shoulders, legs extended.
- Lower chest toward ground, then push up. Complete 8 reps.
- Work up to 20 reps of each.
Next: 4. Tightrope Walk
