The 30-Minute Outdoor Workout (Even Indoor Girls Will Love!)

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3. Park-Bench Push-Up

Fitness Focus: Chest, Biceps, Triceps, Shoulders, Core

Stand facing a park bench and place your hands on the seat; walk your feet out behind you until your legs are fully extended.
Bend your arms and lower chest toward bench, then push up.
Complete 12 reps.
Turn around and place your hands on the ground and your feet on the bench (not shown); walk your hands forward until they're aligned under shoulders, legs extended.
Lower chest toward ground, then push up. Complete 8 reps.
Work up to 20 reps of each.

Next: 4. Tightrope Walk

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a3984502 wrote:

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3/2/2012 03:22:36 AM Report Abuse