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Home  /  Workouts  /  Lose Weight  /  Total-Body Workouts

The Love Your Shape Workout

Overhead triceps extension
Lynda Churilla

Overhead Triceps Extension

Targets: Triceps and core

  • Lie with head and shoulders supported on a stability ball, holding dumbbells vertically with ends pressed together, arms extended and on a slight diagonal.

  • Bend elbows 90 degrees, lowering weights behind head; pause, then straighten arms and repeat.

Next: Rear Leg Lift

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