Slide 16 of 19
The Love Your Shape Workout
Slides in this Workout:
- Workouts by Body Shape
- How It Works
- Pear
- The Pear Workout
- Pear Intervals
- Apple
- The Apple Workout
- Chili Pepper
- The Chili Pepper Workout
- Bent-Over Dumbbell Row
- Long-Arm Ball Crunch
- Lunge with Biceps Curl
- Lateral-to-Front Dumbbell Raise
- Dumbbell Flye on Ball
- Squat and Calf Raise
- Overhead Triceps Extension
- Rear Leg Lift
- Oblique Ball Crunch
Extra Links:
Lynda Churilla
Overhead Triceps Extension
Targets: Triceps and core
- Lie with head and shoulders supported on a stability ball, holding dumbbells vertically with ends pressed together, arms extended and on a slight diagonal.
- Bend elbows 90 degrees, lowering weights behind head; pause, then straighten arms and repeat.
Next: Rear Leg Lift
Slide 16 of 19
ADVERTISER
Related Videos 
Fitnessmagazine.com Build a Video Workout | Create a Diet | Drop A Jeans Size | Get a 5-Minute Makeover | Playlists | Abs Workouts
Video Workouts | Recipes | Message Boards | Editor Blogs
Video Workouts | Recipes | Message Boards | Editor Blogs
Fitness® Magazine Subscribe | Give a Gift | Renew Your Subscription| Update Your Account| Magazine Media Kit
© Copyright , Meredith Corporation. All Rights Reserved | Privacy Policy | By using this site, you agree to our Terms of Service.