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The Love Your Shape Workout
Lynda Churilla
Before
After
Slide 15 of 19
Squat and Calf Raise
Targets: Glutes, quads, hamstrings, and calves
- Stand with feet shoulder-width apart, holding dumbbells at sides. Squat, bending knees 90 degrees and bringing quads parallel to ground; keep knees behind toes and weight over heels.
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In this picture the model has her weight in the balls of her feet. Her knees are forward of her shoe laces. This could create knee issues. Her weight should be in her heels to engage her glutes. I hope your readers will read the directions rather than emulating the picture.
8/14/2012 02:15:45 PM Report Abuse