Bent-Over Dumbbell Row
Targets: Back, shoulders, and biceps
- Stand with feet hip-width apart, holding dumbbells with palms facing front of thighs.
- Bend forward 45 to 90 degrees at hips, knees slightly bent, head in line with spine and hands in line with shoulders.
- Bend elbows 90 degrees and lift weights toward ribs, rotating arms so palms now face each other.
- Squeeze shoulder blades together for 1 count, then return to the start position, rotating arms so palms face body.