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The Love Your Shape Workout
Lynda Churilla
Slide 10 of 19
Bent-Over Dumbbell Row
Targets: Back, shoulders, and biceps
- Stand with feet hip-width apart, holding dumbbells with palms facing front of thighs.
- Bend forward 45 to 90 degrees at hips, knees slightly bent, head in line with spine and hands in line with shoulders.
- Bend elbows 90 degrees and lift weights toward ribs, rotating arms so palms now face each other.
- Squeeze shoulder blades together for 1 count, then return to the start position, rotating arms so palms face body.
Next:
Long-Arm Ball Crunch
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this great! most times the exercise info comes with only the instructions, so, thanks for the visual aid. hey you other publishers out there, take note!
5/8/2011 05:34:25 PM Report Abuse