The Lose 10 Pounds in 30 Days Workout

Slides in this Workout:

Extra Links:

Salute

Leg-Slimming Exercise: Salute

Holding a dumbbell in each hand by sides, lunge forward with left leg.
To start, bend left arm to bring elbow forward at nose level.
Holding upper arm steady throughout, raise left hand diagonally to straighten arm as you straighten legs.
Bend arm and knees to return to start.
Do 10 reps. Switch sides; repeat.

Next: Leg-Slimming Exercise: Static Lunge Kick-Back

What do you think of this story? Leave a Comment.

Related Links

What do you think? Review this slideshow! >

angieh1 wrote:

I have to agree, this site needs to be more user friendly

11/24/2010 03:41:47 PM Report Abuse

kimberlydawnarm wrote:

To be useful, you need for these workout instructions to be portable. Either they need to be in mp4 format for download to ipods or they need to be printable. The PRINT ALL SLIDES (please test it) feature doesn't work for the workouts that are presented via video. You might want to check out the Women's Health site by Prevention (Rodale). I like your site better, but their workouts are more format friendly and (most important) portable.

7/15/2010 11:19:00 AM Report Abuse

maibriculot1 wrote:

it all looks like the same lunge

11/12/2009 01:00:39 PM Report Abuse