|
The Lose 10 Pounds in 30 Days Workout
All-Over Toning Exercises
Our Drop 10 Pounds plan makes weight loss super simple:
1. Do the head-to-toe toning moves twice a week.
2. Aim for any three of the weekly fat-melting cardio sessions.
3. Follow our easy, treats-included diet. Ready, set...
How It Works
Do these dozen toners twice a week to firm up all over. "Each total-body strengthener sculpts muscle fibers you've probably never reached before," says New York City celebrity trainer Justin Gelband, who designed this amazingly effective session exclusively for FITNESS. Perform the workout as a mix-and-match circuit of your choice: Pick one exercise for each body part until you've done one set of all 12 exercises -- in whatever order you like!
What You'll Need
A pair of 3- to 8-pound dumbbells and a mat
What do you think of this story? Leave a Comment.
Won't let me even print one slide. An ad gets in the way every time and if you click it, you are taken to a different page.
4/25/2013 10:05:42 AM Report AbuseGood luck to all you guys on your goals! I too am looking to lose about 5-10lbs. You ladies can do it! Woohoo!!
7/12/2011 04:17:24 PM Report AbuseDo you think if you did these workouts and cardio everyday, you would look like the girl in the picture?
7/7/2011 09:42:20 PM Report Abusewell i gained about 20lbs after highschool very noticable on a 5'0 person. Right now i have a low bloated stomach (constantly for the pass three months) and it looks like im pregnant. so im going to try this and hope it works by june!! gotta get my beach bod back! :) haha wish me luck!
4/28/2011 04:58:18 PM Report Abusevery challenging workout but pretty quick. only took me 25 minutes. I've been reading a lot of excuses on this page as well. I just had a baby 4months ago and i find time and push myself to workout around 5 times a week!
2/22/2011 10:56:14 AM Report Abusewillwalk and bicycling and do therapy exercise every day alternate walking and bicycling
1/1/2011 11:21:50 AM Report AbuseI am at a plateau with my weight for the last year now. I'm 5ft 9" and weighs 210 lbs. I need someone to motivate me so that I can be consistent with my exercise. I'm a healthy eater... only vegetables and seafood.
12/21/2010 09:13:31 PM Report AbuseI notified support about the issue not being able to print the entire slideshow. So now when you click print, it will open and there is a button at the top to click "Print all Slides" and it will put it in a printable view..Im still having issues with the black boxes though..
12/14/2010 07:22:49 PM Report Abuseis there any way to print all slides instead of just one at a time?
11/30/2010 05:32:22 PM Report Abusei'm trying to begin, feeling very frustrated with these black boxes. can't view the video workouts. help.
11/21/2010 03:09:18 PM Report Abuseis there a way you can add the entire workout to my fitness tracker rather than trying to find the different moves to add it on there?
11/12/2010 12:33:57 PM Report AbuseI'd love just a plain old simple plan that said: Monday: do this, eat this, Tuesday: do this, eat this.....etc for the entire week. Makes it really simple!
10/13/2010 04:56:05 PM Report AbuseI agree with Trisha 136. Also, as I said in a separate comment, I would really like a page where I could list my exercise (type & time)and it would calculate how much energy I used. This would allow me to use my own hybrid routine.
9/7/2010 04:26:55 PM Report Abusei really hope i can lose 10-15 pounds in the next month or so because i am moving to a house near the beach soon hopefully and i want to look hot in a bikini :)
8/7/2010 06:11:49 AM Report Abuseafter having 2 c-section's 13mnths apart I am having a hard time loosing the weight.. especially the stomach area... any advice will b appreciated!
7/21/2010 04:43:06 PM Report Abuseīlike
7/8/2010 12:00:27 PM Report AbuseI am trying to lose 10-15 pounds before I go to the beach at the end of July! I am 5'4 and weigh between 138 and 140 right now.. Any tips?? =]
6/16/2010 03:04:04 PM Report AbuseI am trying to lose 20lbs. I have a very hard time at work with eating random food. I know what I need to do but can't stay motivated.
6/7/2010 09:57:34 AM Report AbuseI need to lose weight for health reasons...I never realized the power genetics has on us. I am between 25-30lbs overweight and am about to be 40. I do tend to be lazy, but am going to try and change that...started today with 15 pushups and crunches...and am planning to walk a mile today...:)
5/20/2010 08:56:54 AM Report AbuseI Started the day with various stretches and then proceeded to do crunches on the floor and on the ball. Rode my bike around the neighborhood for about 40 minutes.
5/10/2010 01:19:06 PM Report AbuseMy goal is to get back into shape to feel better and be healthier. I want to see my grandkids grow up & hold their babies!
5/1/2010 04:51:32 AM Report AbuseThis is going to be great with a lot of prayer and sweat I'm sure I'll be ready for cheer tryouts.
4/19/2010 10:59:51 AM Report Abusei hope this work:)
4/6/2010 04:28:52 PM Report AbuseI here you kelly I hearing excuses also. I am needing help as I do not eat alot and the scale keeps showing the same no matter how much I work out. I go on the treadmill for 3 miles a day and scale is not moving. I am hearing the excuses why go on when nothing changes.
3/29/2010 01:13:33 PM Report AbuseI like the workout its great thanks for the help>! im try to look good for prom so im doing all I can!
1/10/2010 05:01:41 PM Report Abuseis there a way to print all of the excersises on one page??
1/7/2010 04:49:14 PM Report Abuseday 1. Dances and did abs workout with TV show:)I'm committed!
1/5/2010 08:41:21 PM Report AbuseAll I'm hearing is excuses...
1/4/2010 03:51:32 PM Report AbuseI can do this
1/4/2010 08:47:49 AM Report Abusebecause of my fibro I'm not able to do a lot of strengh training. I was able to lose 10 pounds doing the weight watchers diet. But since then I have been laid off of work and I gained all of it back.
11/6/2009 06:09:11 PM Report Abuseneed a diet. I have stomach porblems and limited on eating raw veggies
11/1/2009 07:54:22 AM Report Abuse