Get It Now: Maximum Energy

Comments (2)
Print

Kneeling preacher curls with exercise ball

Pages in this Story:

Kneeling Preacher Curls

Strengthens Biceps, Core

Holding 5- to 12-pound dumbbells, kneel with chest on ball, elbows pressing tightly into surface, palms up.
Slowly lower weights, keeping elbows slightly bents and pressed into ball; curl weights toward shoulders.
Do 10 to 12 reps.

Next: 5 Snacks for Instant Oomph

What do you think of this story? Leave a Comment.

Related Links

SAVE EVEN MORE! Say "Yes" to Fitness® Magazine today and get a second year for HALF PRICE – 2 full years (20 issues) for just $15. You also get our new Fitness Band and Total Body Express Band Workout ABSOLUTELY FREE! (U.S. orders only)

First Name:

Last Name:

Address:

City:

State:

Zip Code:

Email Address:

100% Money-Back Guarantee: You must be pleased, or you may cancel any time during the life of your subscription and receive a refund on any unserved issues – no questions asked. Fitness® Magazine is currently published 10 times annually – subject to change without notice. Double issues may be published, which count as 2 issues. Applicable sales tax will be added. E-mail address required to access your account and member benefits online. We will not share your e-mail address with anyone. Click here to view our privacy policy.

What do you think? Review this story! >

a3984502 wrote:

Right now I am following the Diet Plan for You blog by nutrition specialist Kate Hill. Kate helped me lose weight in a healthy way in few weeks, without starving! If you want to lose weight, just visit Kate's blog at: http://dietplanforyou.blogspot.com

3/2/2012 03:25:47 AM Report Abuse

pudger_ wrote:

awesome stability ball workout!

5/25/2011 02:25:56 PM Report Abuse