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Kneeling preacher curls with exercise ball
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Kneeling Preacher Curls

Strengthens Biceps, Core

  • Holding 5- to 12-pound dumbbells, kneel with chest on ball, elbows pressing tightly into surface, palms up.
  • Slowly lower weights, keeping elbows slightly bents and pressed into ball; curl weights toward shoulders.
  • Do 10 to 12 reps.

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