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Home Improvement: Jackie Warner's At-Home Circuit Workout
Jay Sullivan
Before
After
Slide 7 of 13
Hopscotch
Targets: Abs, butt, and legs Gear needed: Jump rope
- Arrange jump rope in a circle on floor (as shown) and stand to left of circle with feet hip-width apart (so that right leg is closest to rope), elbows bent by sides, hands clasped in front of chest.
- Hop right foot into center of circle, bending knee slightly, and bring bent left knee up toward chest.
Next:
Balanced Biceps Curl
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