Home Improvement: Jackie Warner's At-Home Circuit Workout

Slides in this Workout:

Extra Links:

Jay Sullivan

Slide 6 of 13

Ball Pike

Targets: Shoulders, lower back, and abs
Gear needed: Stability ball

Lie facedown on ball with thighs atop its center, placing palms on floor so that they align under shoulders, with arms extended (body forms a straight line from head to heels).
Slowly roll ball toward body as you lift hips, keeping legs straight, to form an inverted V. Make it easier: Bend knees in toward chest to roll ball toward you.
Hold for 1 count, then slowly roll back to start. Do 15 reps.

Watch a video demonstration of this exercise

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singingbrowneye wrote:

heyy umm rina if you're 200 pounds overweight you're not the average. don't kid yourself into thinking you are-i personally think these exercises are great and that any average person should be able to do them with no trouble

12/23/2011 05:12:28 PM Report Abuse

rinarosado wrote:

I would like a review on exercise for Average women like myself that are 200 lbs (Size 16+) or more overweight And there is No way in this life time I can porform most of these type of moves. How about a section on your (MAG)pg for lady like Me To Help Get Started in working out. Thanks, Rina R.

3/1/2011 10:23:52 AM Report Abuse