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Home Improvement: Jackie Warner's At-Home Circuit Workout
Jay Sullivan
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After
Slide 4 of 13
Weighted Swing
Targets: Shoulders, back, butt, and legs Gear needed: 8- to 10-pound dumbbell
- Stand with feet wider than shoulder-width apart, toes turned slightly outward, holding a single 8- to 10-pound dumbbell in left hand in front of hips, palm facing in.
Next:
Punches
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gosh i wishh you had a way for us to "save" these workouts to a favorite folder...or at least made them printable without having to pring each page separate...?????
4/28/2011 09:17:11 PM Report Abuse