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Home Improvement: Jackie Warner's At-Home Circuit Workout
Get Started!
FITNESS invited tough-as-nails TV trainer Jackie Warner, star of reality series Thintervention with Jackie Warner, to turn your living room into a circuit that will whip you into ready-for-prime-time shape. "In this workout, you're using several muscles simultaneously, making your heart and body work harder, so you burn more calories and actually keep on melting fat afterward," says Warner, who included some killer firmers from her latest Xtreme Timesaver Training DVD.
What You'll Need
- jump rope & resistance tube
- pair of 3- to 5-pound dumbbells
- one 8- to 10-pound dumbbell
- stability ball
Before you begin: Grab your gear and follow the circuit in the order shown, inserting 30 seconds of rope jumping -- or other cardio, like jumping jacks -- after every two sculpting stations. Once you've hit all 10 moves, repeat the entire circuit. Ready to fast-forward to your sleekest physique? Just move the coffee table and get started!
Score this gear cheap! Exclusively for FITNESS readers: Go to proform.com and type in the code FITKIT at checkout to get this entire set of tools, a $75 value, for $50. Or use the code to get 10 percent off any individual items you need.
Watch the video of this workout!
Download the video to your iPod, Zune, or smartphone!
What do you think of this story? Leave a Comment.
It would be great if there was a way to just print the instructions....just an easy quick print to take to the gym
12/30/2012 12:24:25 PM Report Abuseyou can print all slides. click on the printer icon at the top of the page. then when it brings up the first exercies, click on "print all slides" that is above it. all the exercises will load on one page.
3/8/2012 05:36:55 PM Report AbuseI could have done without watching the CLINIQUE commercial between each of the video slides.
3/6/2012 02:19:47 PM Report AbuseRight now I am following the Diet Plan for You blog by nutrition specialist Kate Hill. Kate helped me lose weight in a healthy way in few weeks, without starving! If you want to lose weight, just visit Kate's blog at: http://dietplanforyou.blogspot.com/ I sincerely recommend it. Good luck to you all!
9/17/2011 04:50:16 AM Report AbuseThe print-all-slides option still exists. Click on the print icon (at the far right of the icons above the article), which will bring up the print screen. Then just click on the "print all slides" link on that screen. It's above the Fitness logo.
3/14/2011 08:07:14 PM Report AbuseGreat workout! Tried it last night and I'm sore today! Definitely strengthens your legs, arms and core.
2/10/2011 07:23:47 AM Report AbuseCan we get Print all slides feature back
1/26/2011 09:43:56 AM Report AbuseAmazing workout. Just did the complete workout at home. Instead of using a jump rope, I ran on my treadmill at 6.0 for 1 min in between circuit. It took me 30 minutes to complete entire workout. I loved it!!
12/9/2010 02:28:25 PM Report AbuseThanks for this video and the PDF file. Great!
11/15/2010 02:58:47 PM Report Abusehello - can you get the message - we all want the print all slides option back. Is there a reason you took it away????
11/15/2010 11:42:52 AM Report AbuseHi and advice for slimming down for a 79 yr. young grandmother that because of a knee replacement many moons ago, can't get down on the floor and back up on my feet without a lot of effort. I also have osteoarthis that makes it really, really hard to get back up from the floor. Thanks, BBMc
11/2/2010 11:23:12 AM Report AbuseHi everybody -- Like the rest of you, I am also wondering what happened to the "print all slides" button. It was much easier that way. The one slide at a time is way too time consuming.
11/1/2010 03:43:07 PM Report AbuseThe print all slides was great for those of us without the tech for on the go fitness
10/21/2010 05:51:50 PM Report AbuseI was wondering if i was the only one missing the print all slides button....can you bring it back?
10/21/2010 12:57:00 PM Report AbuseLooks like a great workout but i can only print page 1
10/21/2010 07:29:53 AM Report AbuseI'm with kerrylee. Where is the "print all slides" button?
10/20/2010 11:40:28 AM Report AbuseHi there -- if you click on "Get the Video Now" on the PDF file, the download for the video file will start. Sorry for the confusion!
10/14/2010 03:41:06 PM Report AbuseAm I missing something? The download video link shoots you to a download of a PDF of the video screen, not the video itself.
10/12/2010 07:49:50 PM Report Abuse