Get a Hot Body
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Pages in this Story:
- Target Your Upper Body
- Tone Your Shoulders
- Flatten Your Abs
- Boost Your Lower Body
- Sculpt Your Back, Shoulders
- Work Your Butt, Obliques
- Stretch Your Whole Body
- Your No-Fail Cardio Plan
- Hot Workout Tips
Sculpt Your Back, Shoulders
The move: Seated row with rotation
The trainer: Mike Alexander
The clients: Ashlee Simpson, Jessica Simpson
Tie the band to a stationary object at about waist height. (When you're seated, the band will be at about chest height.) Sit on a bench or stability ball, holding one end in right hand. Keep hips facing band, but rotate torso slightly to the left. Pull right hand back, grazing elbow behind rib cage. As you draw your arm back, rotate torso slightly to the right, bringing right shoulder back and left shoulder forward. Slowly return to start and repeat. Do 12 to 15 reps; switch sides.
Next: Work Your Butt, Obliques
