Fit into Your Skinny Jeans in 4 Weeks

2. Standing Flye

Fitness Focus: Thighs, Calves, Hips, Chest, Shoulders, Core

• Stand sideways to stairs, placing right foot on the first or second step.
• Keep feet wide apart and turn toes out 45 degrees.
• Hold a 3- to 5-pound dumbbell in each hand, palms forward, arms extended at chest height and elbows slightly bent (not shown).
• Bring weights together in front of chest while lowering hips into a plié.
• Hold for 2 seconds.
• Return to starting position and repeat for 16 to 20 reps; switch sides.

Beginner Option: Lower halfway down into a semi plié; keep hands on your hips (no weights).