Fit into Your Skinny Jeans in 4 Weeks
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Pages in this Story:
- Target Your Butt, Belly, and Thighs
- 1. Running Man
- 2. Standing Flye
- 3. Skater's Lunge
- 4. Leg-Step Extension
- 5. Single-Leg Rotation
- Burn 225 Calories in 20 Minutes
- The Best Jeans for Your Body
Target Your Butt, Belly, and Thighs
Tired of the exasperating zipper dance you perform each time you don your favorite pair of jeans? Well, get ready to zip up with ease: We've got the perfect plan to firm your butt, flatten your belly, tone your thighs, and blast fat everywhere.
"To instigate real body changes, you must shake up your typical routine," says Tracey Mallett, owner of the ATP Specific Training & Physical Therapy Center in South Pasadena, California. One of Mallett's top transformational strategies is to use a flight of stairs for both cardio and strength workouts. "Stair climbing instantly boosts your heart rate, builds endurance, and provides an added muscular challenge," says Mallett.
Do the following strength and stair workouts three times a week on nonconsecutive days. Add one hilly hike or longer run on weekends to blast even more calories and you'll be slipping into those skinny jeans in one month!
WATCH THE VIDEO: Get the complete Fit into Your Skinny Jeans Workout! >>
Get video demonstrations of exercises in the Fit into Your Skinny Jeans Workout >>
