Fierce and Fab in 14 Days: Tony Horton's P90X-Inspired Workout

Slides in this Workout:

Extra Links:

Round 1: Swimmer Push-Up

Targets shoulders, chest, arms, abs, obliques, and butt

Begin in full plank position with feet wide.
Do a single push-up, then lift right arm and left leg so they're parallel to ground.
MAKE IT EASIER: Lift only right arm.
Circle right arm backward, as if doing a backstroke.
Return to start. Continue push-ups and arm circles for 1 minute (or 15 reps), alternating sides.

Next: Toe Tap 360

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