Backyard Boot Camp

Slides in this Workout:

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Olympic Rings

Targets abs, butt, quads, and calves

Form a garden hose (or piece of string) into a large figure eight on ground; step right foot inside front loop and left foot inside back loop.
Bend both knees to lower into a lunge, then jump straight up as high as you can, switching legs in midair so that you land in a lunge with left foot forward. MAKE IT EASIER: Omit the jump and quickly switch legs.
Repeat for 1 minute, alternating sides.

Next: High Plank Roll

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ptgirl100 wrote:

I'd be afraid I'd catch my foot on the hose, so I'd just draw 2 circles with sidewalk chalk.

5/13/2013 01:24:49 PM Report Abuse

Ruthspivey6 wrote:

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7/10/2012 02:08:44 PM Report Abuse