Backyard Boot Camp

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Bottoms Up

Targets shoulders, back, chest, arms, abs, and butt

Start in full push-up position with hands shoulder-width apart on the seat of a sturdy bench or chair, legs extended behind you and feet together on ground.
Keeping hips level, lift left leg directly out to side as high as you can.
Return to start, switch legs and repeat to complete 1 rep. MAKE IT HARDER: Do a push-up after each rep.
Repeat for 1 minute.

Next: Olympic Rings

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ptgirl100 wrote:

If you have a hard time with the bench height being too low, you still can do the exercise with hands on a sturdy table.

5/13/2013 01:22:03 PM Report Abuse

Ruthspivey6 wrote:

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7/10/2012 02:07:53 PM Report Abuse