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The Drop a Jeans Size Workout
Slide 2 of 16
Sumo Power
Targets: Triceps, butt, and inner thighs
- Stand with feet more than shoulder-width apart, toes turned out slightly, a dumbbell in each hand. (MAKE IT EASIER: Place feet hip-width apart for better balance.)
- To get into start position, bend elbows 90 degrees and bring them beside ears so that dumbbells are behind head, palms facing each other.
- Maintaining arm position, lower into a wide squat.
Next:
Dip-and-Drag Curl
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@kesselms, tpastar, and rjcsheets If you push the print button and scroll down to the first workout that is available to print there is an option above that says print full workout just push that button it worked for me
3/13/2013 08:30:43 PM Report AbuseI just get audio on the video-HELP!
9/4/2012 10:28:00 AM Report AbuseHow many reps? supposed to do them twice, but how many reps each time?
5/30/2011 08:35:14 AM Report AbuseYes, please make it available to print, so I can add it to my workout binder at the gym!
1/10/2011 10:42:45 AM Report AbuseTotally agree with you two: PRINTER FRIENDLY PLEASE! ;) Great stuff, but I need to be mobile!
10/26/2010 01:30:02 PM Report Abuse