Targets: Triceps, butt, and inner thighs
Stand with feet more than shoulder-width apart, toes turned out slightly, a dumbbell in each hand. (MAKE IT EASIER: Place feet hip-width apart for better balance.)
- To get into start position, bend elbows 90 degrees and bring them beside ears so that dumbbells are behind head, palms facing each other.
- Maintaining arm position, lower into a wide squat.