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The Drop a Jeans Size Workout
Slide 13 of 16
Cardio Workout 2: Run/Walk for 30 Minutes
Run/Walk for 30 Minutes
It's simple: Walk or jog, then hit the gas for a minute. Hate to clock it? Sing six choruses of "99 Bottles of Beer," then return to your walk or jog.
- Walk 3 minutes (warm-up)
- Jog 1 minute
- Walk 2 minutes
- Jog 1 minute
- Walk 1 minute
- Jog 1 minute
- Walk 1 minute
- Run 1 minute, alternating run/walk or run/jog (depending on your level) intervals for 12 minutes -- that's six sprints total.
- Jog 1 minute
- Walk 1 minute
- Jog 1 minute
- Walk 1 minute
- Jog 1 minute
- Walk 3 minutes
CALORIES BURNED: 188 (walk/run), 215 (jog/run)
Get a FREE podcast complete with audio instructions & move-it music for this cardio session
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